High blood pressure is a major risk factor for other diseases, such as
stroke and heart attacks. And since high blood pressure medication
have side effects, it does make sense to learn how to lower blood
pressure by eating the right food.
Eat For Health: Replace unhealthy foods with healthy high fiber
foods, like vegetables, fruits and whole grains. Add healthy supple-
ments that include vitamin D, minerals with potassium and omega 3
fish oil.
Do Not Eat A Lot Of Salt: Studies show that you can lower blood
pressure naturally by daily cutting back on sodium. Most sodium is
found in processed foods.
Exercise Daily: Being physically active is one of the best ways to lower
blood pressure naturally.
Lose Weight: Healthy weight loss and being at your optimum weight is
ideal. Research shows that losing as little as 8 to 10 pounds can lower
pressure, and in most people.
If You Are A Smoker: The nicotine in tobacco products raises blood
pressure, and injures blood vessels and causes arteries to harden .
Alcohol Raises Blood Pressure In Most People: It could also
damage you heart, brain and liver.
Learn To Relax: Learning how to let go of distressing thoughts
can lower blood pressure. Learning how to lower blood pressure
naturally can decrease your risk of heart disease, stroke, and kidney
damage.
R2sy's Blog 