R2sy's Blog

Vegetables and Fruits are low in fat and calories and are fulling.
If you are short on money and short on time, you can host a
family outing filled with fruits and vegetables and not break the
bank.

If you are constantly on the go, you can fit fruits and vegetables
in your every routine. Anytime and anywhere vegetables and fruits
can be part of a balanced diet. They can play a big part in good
nutrition.

It is easy to add more fruits and vegetables to family dinners.
Adding them to favorite dishes makes them a part of meals. It’s
simple to add fresh, frozen, or canned vegetables to: Homemade
soups, pasta dishes, omelets, sandwiches and stir fry dishes.

You can try adding fruit to salads. Strawberries, pineapple, and
orange bring a sweetness to salads.

Finish dinner with fruit. All kings of berries, and low-fat yogurt topped
with bananas.

Try healthy menus that blend fruits and vegetables with favorite foods
Broccoli soup, cabbage soup, chicken broccoli stir fry, chickpeas with
spinach and brown rice. On pizza night, add broccoli, mushrooms,
onions, and any other favorite vegetables to your pizza before baking.

Fruits and vegetables is nature’s fast food. You can stick a banana,
apple or celery stick in a bag for a quick snack.

When eating out, try vegetable stir fry, vegetable fajita, vegetable
wraps, and vegetable soup. You can also pick three or four vegetables
and create your own vegetable plate.

How many fruits and vegetables do you need every day? You should eat
a variety of fruits and vegetables each day? It depend on our body, every
person body is different. It depend on your age level of physical activity
and whether you are man, women, boy or girl.

Fruits and vegetables protect your health. Fruits and vegetables have the
vitamins, minerals, and fiber you need to protect you from chronic diseases.
People who eat plenty of fruits and vegetables are likely to reduced their
risk of chronic diseases, including stroke and other diseases, and certain
cancers.

Fruits and vegetables can be used to manage your weight, when they are
substituted for higher calorie foods. Helping control your weight is not the
only benefit of eating plenty of fruits and vegetables, diets rich in fruits and
vegetables add water and fiber that adds volume to you dishes, so you eat
the same amount of food but fewer calories.

Fruits and vegetables are naturally low in fat and calories and are filling.

Fruits and vegetables are easy to eat on the go, and are a natural source
of energy and give the body many nutrients you need to keep going.

Fruits and vegetables have the colors of health. But it’s whats inside that
count. To get a healthy variety, think color. Eating different colors gives
the body a wide range of nutrients like fiber, folate, potassium, and vitamins
A and C. Like green spinach, orange sweet potatoes, black beans, yellow
corn, purple plums, red watermelon, and white onions.

Staying healthy means a balanced diet and healthy eating habits.
People who decide to practice healthy eating habits develop a
lifetime of good health.

Healthy nutrition is good and essential for heart health. Changing
your eating habits can be tough, but a good place to start at is
limiting unhealthy fats and cholesterol. Start making small changes
in your diet, and before you know it, you will be on the road to
healthy eating habits.

Make healthy nutritional diet goals. Challenge yourself by taking
small steps toward living a more natural, healthy life. Log your
progress, and watch your successes add up to positive changes.
Healthy eating habits can be learned. Slow down and think about
the food you choose to eat.

Better health does take time but not as much as you think. Yes
you should exercise 30 minutes a day, and sleep 7 to 8 hours a
night.

A healthy Diet and lifestyle are your best weapons to healthy
nutrition and healthy eating habits.

We know that even simple small changes can make a difference
in living a healthy life.

Would we really be healthier if we ate a more primitive diet, the sort of
diet that Jesus ate? Medical science says that we would. Nearly seven
decades ago, Dr. Weston A. Price reported a study that is still valid and
still amazing. Dr Price, a dentist, studied primitive people who were isolated
from Western civilization, including people in Switzerland and Scotland who
lived in villages and towns that were isolated from their nation’s mainstream
societies. Some of the cultures he studied consumed diets that included
fish, seafood, and wild game; other cultures had diets that included the meat
and dairy products of domesticated animals. Some cultures had diets that
included fruits, grains, legumes, and vegetables; other primitive groups consumed
almost no plant foods. Some primitive cultures consumed foods that were eaten
raw; others consumed mostly cooked foods.

All of the cultures, however, had diets that shared certain characteristics:
there were no refined, devitalized foods such as white sugar of white flour,
no pasteurized of homogenized milk, no canned foods, and no hydrogenated
or refined vegetable oils. All of the diets did include some animal products,
and all did include salt. These isolated groups of people preserved their food
using salt, fermentation and drying methods, all of which maintained a high
nutritional value of the food.

In all, Dr. Price investigated some seventeen cultures including Eskimos in Alaska,
African tribes, Australian Aborigines, traditional American Indians, people of the
South Sea Islands, those living in remote Swiss villages, and those living on remote
islands of the coast of Scotland.